Lai Wo Medical | College Entrance Examination Cheer: In addition to admission tickets, these 'invisible bombs' need to be dismantled in advance!
Publish Date： 2025/6/6
The bell of the college entrance examination is about to ring, and this life test full of dreams and expectations has entered the final sprint stage. At this moment, you may be tightly wrapped by the tension before the exam, or tapped by unknown anxiety, these are natural emotions standing at important nodes. Don't panic, the sound of books rising in the morning light, the shadows of pens rushing under the night sky, and every page of the calendar that is turned over record your struggle. The nights accompanied by the stars, the mornings dyed red by the morning glow, these long accumulated efforts will eventually condense into the most calm answers in the examination room.
On the battlefield of the college entrance examination, not only do we need armor of strength, but we also need the subtle details hidden in the cracks of the armor. Every year, candidates are affected in their performance due to some "inconspicuous" negligence, and these "pitfalls" that are easy to fall into are often hidden in daily habits and corners that are easily overlooked.
Diet has a 'formula', don't panic in exams
Reasonable arrangement of diet is crucial during the exam period. We need to maintain regular eating habits, eat regularly and in moderation, and ensure a balanced combination of three meals a day. In terms of dietary taste, we should focus on light food, with less oil, salt, and sugar. We should try to avoid eating fried and grilled foods as much as possible to reduce the digestive burden on the gastrointestinal tract and maintain a good metabolic state for the body.
It is worth noting that some students rely on coffee to stay alert, but excessive consumption can cause discomfort such as palpitations, insomnia, and anxiety, which can actually affect their exam status and sleep quality. Therefore, it is important to control the amount of coffee consumed. In addition, parents do not need to blindly supplement their children. The absorption of nutrients by the body requires an adaptation process, and excessive supplementation may disrupt the original physiological balance, which is not conducive to the stability of bodily functions. When dining, be careful not to overeat, as this can increase the burden on the digestive system and easily lead to rapid fluctuations in blood sugar, causing discomfort such as drowsiness and fatigue, which in turn affects attention and reaction ability during learning and exams.
Pre exam Sleep "Self Help" Guide
During the exam period, regular sleep is crucial for maintaining a good state of mind. However, many students may fall into the vicious cycle of "the more they want to go to bed, the more anxious they become", and when they struggle to sleep, they may have the idea of taking sleeping pills. Special reminder: Do not attempt to fall asleep quickly by taking sleeping pills on your own. These pills may cause side effects such as dizziness and drowsiness the next day, which can directly affect performance in the exam room.
It is recommended that candidates try soaking their feet in warm water at around 40 ℃ for 10-15 minutes, accompanied by gentle head massage to relax their nerves; You can also choose a supine position to listen to soothing white noise, natural sound effects, or light music, allowing attention to shift away from complex thoughts.
The 'love blockade' outside the exam room doubles the pressure
In order to show their importance to their children's college entrance examination, many families are accustomed to having their whole family participate, eagerly waiting at the entrance of the examination center. As soon as their children leave the examination room, they flock to ask questions, seemingly full of concern, but invisibly putting psychological shackles on their children, making their already tense nerves even tighter.
In fact, true support is "waiting patiently" rather than "surrounding". If you choose to accompany your child during the exam, you may want to make an appointment with them in advance to wait in a quiet place slightly away from the exam center, avoiding crowds of onlookers at the school entrance. You should know that taking a step back calmly can actually make your child's progress more stable.
Until today, you are all heroesLovol Medical believesThe path walked by the stars and moon will eventually be covered in flowersFinally, I wish all the candidatesThe college entrance examination went smoothly, and I ranked high on the list of successful candidatesFor reference only